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Gentle Flow Yoga

In Gentle Flow, you’ll be guided through postures to strengthen your back, open your shoulders and hips. The class will start with basic poses, but increasing to more challenging poses based on your practice level. Modifications will be suggested to allow for all levels. The class will synchronize breath and movement. Each class will end with a five – seven  minute relaxation/meditation period. This class is created for students looking for a more gentle experience, those who are new to yoga or those who need a change of pace, yet still have the option increase the challenge and take it to the next level. Also the perfect class for students with injuries or limitations.

Vinyasa Flow Yoga

Vinyasa (also called Flow) classes maintain awareness and focus on the breath while moving through a series of heat building postures like sun salutations and the warrior poses. This style of yoga builds heat, flexibility and strength, while maintaining focus on good alignment and sound structure. Postures may be held for longer periods of time, and will flow together to unite the body to the breath and mind. This class is a step up from the Gentle Flow. It is moderately paced with more emphasis on strength. The Classes range from beginner to advanced. Modifications are given to make the practice accessible to all students, but beginners may find the pace a bit more challenging.

Gentle Stretch Class

This class is designed for people working at their desk or in the warehouse. We will do a series of poses that can be done standing or at your desk. Each pose will take less than two minutes and help undo tension in the neck, shoulders, wrists, low back and hips to prevent injury. Ideally, participants will be able to do these poses on their own at their desk or workspace as needed throughout the day.


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Hatha Flow Yoga Classes

Hatha Flow Yoga with Catherine Mattice

Traditional Hatha Yoga ClassA flowing hatha yoga class which links postures (asanas) with the breath (pranayama) to help you reduce stress, increase strength and flexibility. Tuesdays 10 – 11 a.m. Starting January 31, 2017 Introductory special: 4 classes for $50Drop in: $15 Location:At St. Stephen’s-on-the-hill(located at 998 Indian Road in southwest Mississauga, south of the QEW between Mississauga Road and Southdown Road) To sign up for class, please contact Catherine 416-525-7163 Catherine completed her... Read more


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TQSTransform I added a video to a @YouTube playlist INVISIBLE NORTH by Alexandra Shimo | Book Trailer
TQSTransform I added a video to a @YouTube playlist Up Ghost River by Edmund Metatawabin with Alexandra Shimo
TQSTransform I have chosen to be happy because it is good for my health.” Voltaire
TQSTransform Life is like riding a bicycle. To keep your balance, you must keep moving.” ~Albert Einstein
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Congratulations to our TQS Transformation Lifestyle coach- Cameron

Congratulations to our TQS Transformation Lifestyle coach

Congratulations to our TQS Transformation Lifestyle coach- Cameron for placing 1st in Men’s Middle Weight Body Building - Hendersen Thorne Natural Classic provincial qualifying event... Read more

These Canadians are Life

These Canadians are Winners............ In Life
JUPITER, Fla. - Jim Ecker - There were lots of big smiles and happy faces after the Ontario Blue Jays clipped the Kansas City Royals Scout Club Team, 4-1, in the first round of the WWBA World Championship on Thursday, but two of the happiest Canadians had to be Cam Mattice and Chris Branciere. Read More >>.


We make a living by what we get, but we make a life by what we give.

Winston Churchill

Healthy Living Blog

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