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Living a healthy lifestyle is quite simply the foundation for creating a life filled with a sense of well-being, joy, gratitude, purpose and abundance.

To actively live a ‘healthy lifestyle’ involves a making personal life choices, like eating healthy foods, taking the time to exercise, getting enough sleep, managing stress, drinking responsibly and not smoking. Young or old, it’s always important to make positive lifestyle choices to encourage good health. Over time, consistently living a healthy lifestyle can improve the quality and length of your life. We all have the power to make healthy choices.

Get Moving

Get Moving

With busy lives – full-time work, family and personal commitments, establishing a fitness routine outside of work can be overwhelming. But sometimes it only takes a few minutes to assess your schedule...

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Stress Management

Stress Management

Mind - Stress Management Stress is a daily part of our lives. But by creating a healthy lifestyle, you can help manage your stress levels. By letting stress take over your life, it can...

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Nutrition

Nutrition

Tips for planning a Healthy Diet Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. It’s about feeling great, having more...

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Yoga

Yoga

What is Yoga? While it is believed that the practice of yoga has been an integral part of Eastern culture since it began in India approximately 5000 years ago, the practice...

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Benefits of Sleep

Benefits of Sleep

When we wake up after a good night’s sleep, our body feels rested, our outlook is positive and we feel better prepared to face the day. That alone should encourage...

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Meditation

Meditation

Meditation is largely about calming the mind so it can focus. It trains the mind to be aware of time as it passes, so the mind is calm yet completely...

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Interview with Cameron Mattice - AM530 - Afro Mosaic Health Guide with Brian Nugent

TQSTransform I added a video to a @YouTube playlist https://t.co/WfWD0hCYB6 INVISIBLE NORTH by Alexandra Shimo | Book Trailer
TQSTransform I added a video to a @YouTube playlist https://t.co/qPxijRoG8w Up Ghost River by Edmund Metatawabin with Alexandra Shimo
TQSTransform I have chosen to be happy because it is good for my health.” Voltaire
TQSTransform Life is like riding a bicycle. To keep your balance, you must keep moving.” ~Albert Einstein
TQSTransform 10 Important Career Lessons Most People Learn Too Late In Life https://t.co/WahTXsP6fn

Congratulations to our TQS Transformation Lifestyle coach- Cameron

Congratulations to our TQS Transformation Lifestyle coach

Congratulations to our TQS Transformation Lifestyle coach- Cameron for placing 1st in Men’s Middle Weight Body Building - Hendersen Thorne Natural Classic provincial qualifying event... Read more

These Canadians are Winners...in Life

These Canadians are Winners............ In Life
JUPITER, Fla. - Jim Ecker - There were lots of big smiles and happy faces after the Ontario Blue Jays clipped the Kansas City Royals Scout Club Team, 4-1, in the first round of the WWBA World Championship on Thursday, but two of the happiest Canadians had to be Cam Mattice and Chris Branciere. Read More >>.

Quotes

Champions aren't made in the gyms. Champions are made from something they have deep inside them - a desire, a dream, a vision.

Muhammad Ali

Healthy Living Blog

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