Thank you so much to all of you who participated in yoga classes during the months of October and November in support of Lymphoma Canada’s take it to the mat, the Great Yoga and Wellness Revolution. Through your participation, we were able to raise $1500.
This year TQS Transformation was unable to attend the take it to the mat event held on November 13th but decided instead to offer yoga classes within the community to create awareness for Lymphoma Canada as well as promote healthy living through yoga. All ages enjoyed the benefits of yoga, ranging from students in grades 7 and 8 at Our Lady of Mercy Elementary School to semi-private and private classes held at TQS Transformation.
It is always such a pleasure to introduce yoga to students young and old. All participants enjoyed the experience of new movement, but many of the young students seemed to especially enjoy the final few quiet moments of Savasana meditation.
TQS Transformation will continue to raise funds for Lymphoma Canada’s take it to the mat event by offering yoga or meditation classes throughout the year, so please feel free to contact us if you have a special event or group who would like to experience a yoga classes or short guided meditation.
Thank you once again to everyone who participated!
Catherine Mattice is a Director and a Member of TQS Lifestyle Association. She has over 25 years of experience as a communications specialist and writer within the travel and health care sectors. Catherine has been practicing yoga since 2001 and completed her 200 RYT Hatha Yoga with Barb Leese in 2012. In addition, she has completed a 50-hour Therapeutic Yoga Intensive Workshop with Susi Hately of Functional Synergy. She is also a certified Master Reiki practitioner. Catherine holds a Bachelor of Applied Arts in Journalism from Ryerson University.Website: www.tqstransformation.com