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The material and recommendations on this site are provided for your information only. They are not intended to replace or conflict with any medical advice provided by your doctor or any other health professionals. Anything concerning your personal health should be discussed privately with your doctor, so it is important to meet with your doctor prior to adopting any recommendations on this site or making any changes to your fitness routine or diet.  

The information and opinions expressed by TQS Transformation are believed to be accurate, based on the best knowledge and judgment available to the authors. Readers who fail to consult with proper health professionals prior to adopting any of the suggested lifestyle practices assume the risk of any personal injury. TQS Transformation and TQS Lifestyle Association Inc. disclaim any liability, directly or indirectly, from the use of the material on this website by any person.

Interview with Cameron Mattice - AM530 - Afro Mosaic Health Guide with Brian Nugent

TQSTransform I added a video to a @YouTube playlist https://t.co/WfWD0hCYB6 INVISIBLE NORTH by Alexandra Shimo | Book Trailer
TQSTransform I added a video to a @YouTube playlist https://t.co/qPxijRoG8w Up Ghost River by Edmund Metatawabin with Alexandra Shimo
TQSTransform I have chosen to be happy because it is good for my health.” Voltaire
TQSTransform Life is like riding a bicycle. To keep your balance, you must keep moving.” ~Albert Einstein
TQSTransform 10 Important Career Lessons Most People Learn Too Late In Life https://t.co/WahTXsP6fn

Congratulations to our TQS Transformation Lifestyle coach- Cameron

Congratulations to our TQS Transformation Lifestyle coach

Congratulations to our TQS Transformation Lifestyle coach- Cameron for placing 1st in Men’s Middle Weight Body Building - Hendersen Thorne Natural Classic provincial qualifying event... Read more

These Canadians are Winners...in Life

These Canadians are Winners............ In Life
JUPITER, Fla. - Jim Ecker - There were lots of big smiles and happy faces after the Ontario Blue Jays clipped the Kansas City Royals Scout Club Team, 4-1, in the first round of the WWBA World Championship on Thursday, but two of the happiest Canadians had to be Cam Mattice and Chris Branciere. Read More >>.

Quotes

We make a living by what we get, but we make a life by what we give.

Winston Churchill

Healthy Living Blog

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Changing Patterns

Thursday, 06 April 2017

Workout for Workplace Performance

Monday, 16 January 2017

Your Stories

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Noah’s time

Tuesday, 06 November 2012

Wellness Programs

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 Cameron Mattice Fitness

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