The material and recommendations on this site are provided for your information only. They are not intended to replace or conflict with any medical advice provided by your doctor or any other health professionals. Anything concerning your personal health should be discussed privately with your doctor, so it is important to meet with your doctor prior to adopting any recommendations on this site or making any changes to your fitness routine or diet.
The information and opinions expressed by TQS Transformation are believed to be accurate, based on the best knowledge and judgment available to the authors. Readers who fail to consult with proper health professionals prior to adopting any of the suggested lifestyle practices assume the risk of any personal injury. TQS Transformation and TQS Lifestyle Association Inc. disclaim any liability, directly or indirectly, from the use of the material on this website by any person.