Catherine Mattice is a Director and a Member of TQS Lifestyle Association. She has over 25 years of experience as a communications specialist and writer within the travel and health care sectors. Catherine has been practicing yoga since 2001 and completed her 200 RYT Hatha Yoga with Barb Leese in 2012. In addition, she has completed a 50-hour Therapeutic Yoga Intensive Workshop with Susi Hately of Functional Synergy. She is also a certified Master Reiki practitioner. Catherine holds a Bachelor of Applied Arts in Journalism from Ryerson University.
“Being active has always been a way of life for me. Whether I’m practicing yoga, Pilates, going for a run or a refreshing walk on a beautiful day, exercising regularly is how I clear my head and stay grounded amidst the hectic pace of taking care of a family and doing my work,” says Catherine. “I am thrilled to participate in TQS Transformation initiative. Through my yoga classes, I guide students to take time to truly let go of their life stresses to breathe, move and find their balance. It is my hope that people will walk out of my classes in a more relaxed place to fully embrace their life.”